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Just Pull It
Vertical pulling exercises such as the lat pulldown primarily target the latissimus dorsi or ‘lats’ muscles but also hit the lower and middle trapezius, the rhomboids, and the serratus anterior. The...
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Put You Back Into It
In order to develop the best back possible, you want to combine exercises that target the major muscles of the latissimus dorsi (lats) and the trapezius (traps), as well as the muscles that run along...
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